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I Am the Ruler of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time a year ago, I ended up filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response by the Singers

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. First, they moved back a bit. Second, they started a passionate debate about preventing colds and this understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which onion-based or otherwise, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly during the cold months based on her explanation in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Drastic. I like it. Moreover, she insisted on following it up post-event with more spray of the solution.

The Results

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, found, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm prepared to combat.

The writer

Casey Hoffman

A tech journalist and product reviewer with over 8 years of experience testing gadgets and appliances, specializing in consumer electronics and smart home devices.

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